Originally Posted By: Muscles
The best diet I found is tracking calories and eating lots of fruits, veggies, and protein. Stay under 2000-2500 calories per day and give yourself a cheat day once a week and you'll lose weight. Buy a 10$ kitchen scale on amazon and measure your food.

All the Keto diet does is indirectly fill you up because it's hard to overeat you're caloric intake on it.

This, /thread

You forgot it was STOLEN?!