Originally Posted By: ifallalot
Originally Posted By: hal9000
Originally Posted By: FecalFace
Cutting complete food groups out of your diet is silly. Not all carbs are bad.

Everything in moderation.

Plus if you're into any kind of activity that remotely requires endurance, you're fuct without carbs.

Intermitent fasting, sure.



This.

Fruits, vegetables, nuts, beans, brown rice, unprocessed foods, olive oil, seafood, and don't overeat. It's not that complicated.

Only in America do we have these dilemmas of "which diet is best for losing weight?!"

Obesity is a worldwide phenomena


Adult obesity rates are highest in the...apan and Korea.


UK is most obese country in western Europe, OECD finds


People get obese from eating meat too. foreheadslap

You are worse than CrossFit bros.


"The real enemy are the (gun) manufactures of your toys and the NRA. They play on your fear to steal your money." - ifallalot / 2014