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Cutting complete food groups out of your diet is silly. Not all carbs are bad.
Everything in moderation.
Plus if you're into any kind of activity that remotely requires endurance, you're fuct without carbs.
Intermitent fasting, sure.
This is wrong. Its not instant but once someone is fat adapted they have just as much endurance as anyone else
You can pretend that your body adopted using fat as fuel but there's no going around the fact that there's nothing that body can do to turn fat or protein into energy when needed quickly, as fast as carbs.
If you are into any kind of endurance activity, you will be burning way more calories than the body can retain from consuming fat or protein prior to excercise. Plus you will feel like shit because body has to work hard to digest it.
Another one of your science denying opinions that you learned from Joe Rogan.
"The real enemy are the (gun) manufactures of your toys and the NRA. They play on your fear to steal your money." - ifallalot / 2014