Originally Posted By: FecalFace
Cutting complete food groups out of your diet is silly. Not all carbs are bad.

Everything in moderation.

Plus if you're into any kind of activity that remotely requires endurance, you're fuct without carbs.

Intermitent fasting, sure.



This is wrong. Its not instant but once someone is fat adapted they have just as much endurance as anyone else

http://www.nourishbalancethrive.com/blog/2014/08/20/six-steps-fat-adaptation-athletes/

https://ultrarunning.com/features/health-and-nutrition/the-emerging-science-on-fat-adaptation/

And tons more

Now this of course some carbs, not no carbs and when talking the numbers we talk about "net" carbs. Every gram of fiber cancels out a gram of carbohydrates


My entire existence is a failed gotcha