Originally Posted By: FecalFace
Cutting complete food groups out of your diet is silly. Not all carbs are bad.

Everything in moderation.

Plus if you're into any kind of activity that remotely requires endurance, you're fuct without carbs.

Intermitent fasting, sure.

Ive done a couple iron distance triathlons, one while on a high carb/high fueling (during race) diet and one on a very low carb/low fueling (during race) and there was no discernible performance difference.

The only thing I noticed was during training I had a lower incidence of crashing (where Id go into a hypoglycemic shit zone) when I was on the low carb diet.

The high carb diet was a roller coaster at times and if I didnt eat Id basically just pass out.

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