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Re: Best shoulder therapy exercises? [Re: GromsDad] #2942993
04/17/19 02:29 AM
04/17/19 02:29 AM
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I liked that video./


I wonder if you could do the same thing wit the hips?

I bet.


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Re: Best shoulder therapy exercises? [Re: GromsDad] #2943017
04/17/19 03:30 AM
04/17/19 03:30 AM
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This works for the hips also can be used for any aerial erotic auto asphyxiation actives.

https://www.youtube.com/watch?v=5iv_Sk-PmOE


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Re: Best shoulder therapy exercises? [Re: GromsDad] #2943097
04/17/19 10:54 AM
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I was having a problem with my right hip for quite a long time. Hurt to even sit on a surfboard. Two things fixed it.

1. Using the inner thigh machine at the gym. Doing this got rid of about 3/4 of the pain I'd been having. As the muscles around the hip got stronger I think the hip stayed in position in the socket better.
2. Laying on top of a tennis ball on the floor and moving my weight around so that the tennis ball finds all of the pain spots around the hip and upper thigh. Once I find a good pain spot I'll put my weight on it until it releases.


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Re: Best shoulder therapy exercises? [Re: heelnipstr] #2943100
04/17/19 10:59 AM
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Originally Posted by heelnipstr
This removed shoulder pain for me.
https://www.youtube.com/watch?v=f8RmajuI8g8


Hanging helped my shoulders tremendously. At first I couldn't even hold half of my body weight due to the pain. Probably took six months before I could comfortably take my feet off the floor. I still probably couldn't do the rocking side to side thing he does in that video. When I'm done hanging I have to carefully lower my arms because a few times when bringing my arms back down something pinched or clicked and it created a setback.


What's the difference between conservatives and liberals?

Conservatives get angry when you lie to them. Liberals get angry when you tell
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Re: Best shoulder therapy exercises? [Re: SurfDoc] #2944881
04/22/19 04:42 AM
04/22/19 04:42 AM
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Last edited by Coat Hanger; 04/22/19 04:43 AM.

Originally Posted By: StuAzole
The deference given to veterans is insane. They signed up, did their job and got paid for it. Fine.
Re: Best shoulder therapy exercises? [Re: GromsDad] #2952125
05/09/19 12:43 PM
05/09/19 12:43 PM
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Originally Posted by GromsDad
Post em up. Working hard to come back from shoulder and hip problems. Got the hip pretty much resolved but the shoulder is still nagging a little. Been working hard in the weight room 4-5 days a week for two months, dropped a few pounds and gotten much much stronger. Still feeling shoulder impingement going on.....now I think because of my work in the weight room pulling my shoulders forward. Think I just need to balance things out a bit. Looking for what works.



All the rotator cuff excercises I did about 10-12 years ago made my shoulders way worse

Been doing snatches and overhead squats the last 3 years and all problems are gone.

I'm no doctor, but my hypothesis is that you pump those muscles out of proportion when you isolate them, over head barbell excercises strengthen the shoulders with what they are meant for....stability:
https://youtu.be/9xQp2sldyts
"<iframe width="560" height="315" src="https://www.youtube.com/embed/9xQp2sldyts" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>"

Last edited by SharkBoy; 05/09/19 12:43 PM.

Like a blind man at an orgie, I was gonna have to feel my way around.
Re: Best shoulder therapy exercises? [Re: GromsDad] #2953132
05/12/19 03:39 PM
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I'm 49. Between hip and shoulder issues and the fear of ever hurting my back.....I wouldn't try to do the Snatch on a bet.


What's the difference between conservatives and liberals?

Conservatives get angry when you lie to them. Liberals get angry when you tell
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Re: Best shoulder therapy exercises? [Re: GromsDad] #2953298
05/13/19 04:09 AM
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Originally Posted by GromsDad
I'm 49. Between hip and shoulder issues and the fear of ever hurting my back.....I wouldn't try to do the Snatch on a bet.


I wouldn't recommend them for anyone in their late 30's or later but the benefits of increased strength on joint pain is undeniable.


Originally Posted By: StuAzole
The deference given to veterans is insane. They signed up, did their job and got paid for it. Fine.
Re: Best shoulder therapy exercises? [Re: SharkBoy] #2953300
05/13/19 04:12 AM
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Originally Posted by SharkBoy
Originally Posted by GromsDad
Post em up. Working hard to come back from shoulder and hip problems. Got the hip pretty much resolved but the shoulder is still nagging a little. Been working hard in the weight room 4-5 days a week for two months, dropped a few pounds and gotten much much stronger. Still feeling shoulder impingement going on.....now I think because of my work in the weight room pulling my shoulders forward. Think I just need to balance things out a bit. Looking for what works.



All the rotator cuff excercises I did about 10-12 years ago made my shoulders way worse

Been doing snatches and overhead squats the last 3 years and all problems are gone.

I'm no doctor, but my hypothesis is that you pump those muscles out of proportion when you isolate them, over head barbell excercises strengthen the shoulders with what they are meant for....stability:
https://youtu.be/9xQp2sldyts
"<iframe width="560" height="315" src="https://www.youtube.com/embed/9xQp2sldyts" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>"


You can't isolate muscles....which is why the imbalance garbage is just silly bullshit. You can be inefficient, which non compound movements are, and do things that are outright bad for soft tissues, like rotator cuff exercises which you've experienced.


Originally Posted By: StuAzole
The deference given to veterans is insane. They signed up, did their job and got paid for it. Fine.
Re: Best shoulder therapy exercises? [Re: Coat Hanger] #2953328
05/13/19 08:56 AM
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Originally Posted by Coat Hanger
Originally Posted by SharkBoy
Originally Posted by GromsDad
Post em up. Working hard to come back from shoulder and hip problems. Got the hip pretty much resolved but the shoulder is still nagging a little. Been working hard in the weight room 4-5 days a week for two months, dropped a few pounds and gotten much much stronger. Still feeling shoulder impingement going on.....now I think because of my work in the weight room pulling my shoulders forward. Think I just need to balance things out a bit. Looking for what works.



All the rotator cuff excercises I did about 10-12 years ago made my shoulders way worse

Been doing snatches and overhead squats the last 3 years and all problems are gone.

I'm no doctor, but my hypothesis is that you pump those muscles out of proportion when you isolate them, over head barbell excercises strengthen the shoulders with what they are meant for....stability:
https://youtu.be/9xQp2sldyts
"<iframe width="560" height="315" src="https://www.youtube.com/embed/9xQp2sldyts" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>"


You can't isolate muscles....which is why the imbalance garbage is just silly bullshit. You can be inefficient, which non compound movements are, and do things that are outright bad for soft tissues, like rotator cuff exercises which you've experienced.



makes sense, thanks.


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Re: Best shoulder therapy exercises? [Re: GromsDad] #2957263
05/21/19 05:07 PM
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Anybody know of PT's in the LA area, preferably South Bay, specialized in surfers with shoulder/neck issues?

Re: Best shoulder therapy exercises? [Re: GromsDad] #2996217
08/13/19 09:35 PM
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I built an outdoor pull up bar so I can do the static hang, its kind of painful actually after about 30 seconds but I feel like it is helping with the impingement in my right shoulder, I feel like my cortisone shot from May is wearing off so I have been doing some PT at home, yoga, acupuncture, and swimming, I'm also surfing every other day instead of daily like i usually do when i'm off for the summer.

I still suffer from a weird pain that shoots down both my elbows and into my fingers some times, its kind of random but surfing and carrying a longboard on these small days definitely triggers it. years ago my xray or mri i cant remember which showed that it was related to my spinal issues (stenosis). cool thing is my back doesn't hurt at all anymore as my wife made us get a temperpedic bed and I sleep on my side with a pillow between my knees so theres that.. the worse part of shoulder issues is you lose so much paddling power, i missed, been pitched, or pulled back on some good waves over the last couple years,

Re: Best shoulder therapy exercises? [Re: GromsDad] #2996282
08/14/19 12:56 AM
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the worse part of shoulder issues is you lose so much paddling power, i missed, been pitched, or pulled back on some good waves over the last couple years,


Yep. I can distance paddle at a moderate pace just fine. I'll take a longboard out and paddle a mile no problem. Sprint paddling on the other hand and digging hard to get into a wave that's throwing I've lost a step or two and am at the point where for me to ride a shortboard I need a wave that lets you in easy.


What's the difference between conservatives and liberals?

Conservatives get angry when you lie to them. Liberals get angry when you tell
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Re: Best shoulder therapy exercises? [Re: GromsDad] #2996310
08/14/19 02:37 AM
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soft tissue work

duh


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