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Re: Nooooooooo! (DL related) [Re: Big_Ups] #2978990
07/10/19 12:36 AM
07/10/19 12:36 AM
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Your moms house
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Duffy Offline
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That guy is 100% without a doubt on the juice.

And he’s had work done on his face.

That being said, just the fact that he’s alive at 86 is impressive.


No eternal reward will forgive us now for wasting the dawn

- The Wasp
Re: Nooooooooo! (DL related) [Re: Big_Ups] #2979004
07/10/19 01:31 AM
07/10/19 01:31 AM
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Robert Oberst seems like a chill dude. Joe always looks like kind of a big, gnarly dude compared to his guests which he pretty much is but when the camera would cut between him and Oberst he looked tiny in comparison.

Re: Nooooooooo! (DL related) [Re: i_shapes] #2979040
07/10/19 03:53 AM
07/10/19 03:53 AM
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Quote
Screw the looks, I want the movement.


I body surfed today and now I am sore in strange places and I don't know why


if you haven't smoked DMT you have no credibility on any subject in surfing or outside of surfing...
Re: Nooooooooo! (DL related) [Re: Big_Ups] #2979095
07/10/19 12:15 PM
07/10/19 12:15 PM
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I stopped DLing off the floor with a straight bar

I only DL with a straight bar now in a rack off of safeties set just below knee level

This greatly reduces risk of rounding the back

I will DL off the floor with a trap bar because you can maintain a more upright position through the motion

Squats are fine but you can’t be stupid with the weight and you must be realistic about the level of flexibility you have. Don’t go any lower down than you can maintain proper form. Set the safeties so you will be prevented from going too low

I also do good mornings regularly but again you must have total control and be realistic about your flexibility

Re: Nooooooooo! (DL related) [Re: afoaf] #2979161
07/10/19 03:03 PM
07/10/19 03:03 PM
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Your moms house
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Originally Posted by afoaf
Quote
Screw the looks, I want the movement.


I body surfed today and now I am sore in strange places and I don't know why


If I ever wake up in the morning and my body doesn’t hurt it means I died in my sleep.


No eternal reward will forgive us now for wasting the dawn

- The Wasp
Re: Nooooooooo! (DL related) [Re: Big_Ups] #2979390
07/10/19 09:31 PM
07/10/19 09:31 PM
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in da hood next to paradise
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athlean x guys says squats have a high risk to reward ratio. he says dl's n bulgarian split squats all u need 4 legz


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Re: Nooooooooo! (DL related) [Re: Big_Ups] #2979394
07/10/19 09:55 PM
07/10/19 09:55 PM
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Split squats are a different exercise

They have risks too

Can be greater stress on knee

You don’t have to do squats but split squats aren’t really a replacement

Maybe leg press even though there is a bro stigma about using machines

Re: Nooooooooo! (DL related) [Re: Big_Ups] #2979395
07/10/19 09:58 PM
07/10/19 09:58 PM
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Trap bar DLing can really be a pretty safe foundation exercise

The motion is like a safer version of both the squat and the straight bar DL

Trap bar is a great investment for a home gym setup

Re: Nooooooooo! (DL related) [Re: BillyOcean] #2979400
07/10/19 10:12 PM
07/10/19 10:12 PM
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dumb q....can you do carries with a trap bar?


if you haven't smoked DMT you have no credibility on any subject in surfing or outside of surfing...
Re: Nooooooooo! (DL related) [Re: afoaf] #2979421
07/10/19 10:35 PM
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Originally Posted by afoaf
dumb q....can you do carries with a trap bar?


Totally. They are great for farmers walks

Re: Nooooooooo! (DL related) [Re: BillyOcean] #2979422
07/10/19 10:35 PM
07/10/19 10:35 PM
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Originally Posted by BillyOcean
Originally Posted by afoaf
dumb q....can you do carries with a trap bar?


Totally. They are great for farmers walks

Do you ever do unequal weight farmer's walks or always symmetrical?


My entire existence is a failed gotcha
Re: Nooooooooo! (DL related) [Re: ifallalot] #2979468
07/11/19 01:10 AM
07/11/19 01:10 AM
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Originally Posted by ifallalot
Originally Posted by BillyOcean
Originally Posted by afoaf
dumb q....can you do carries with a trap bar?


Totally. They are great for farmers walks

Do you ever do unequal weight farmer's walks or always symmetrical?


I ALWAYS do farmer walks with a heavy dumb or kettle in one hand only.

Farmer walks with even weights on both sides are a fooking waste of time.

It’s one of those “look how much weight I can carry!!!!!” show boat nonsense.

Last edited by Duffy; 07/11/19 01:11 AM.

No eternal reward will forgive us now for wasting the dawn

- The Wasp
Re: Nooooooooo! (DL related) [Re: Big_Ups] #2979471
07/11/19 01:14 AM
07/11/19 01:14 AM
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Your moms house
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Funny observation that I’ve had for awhile.

Guys with big, gym fit showy muscles aren’t really that strong most of the time.

It’s weird at first but some jacked dude will grab ahold of me and I immediately come to the conclusion that they are fooking weak.

Then I procede to toss them around like a little girl and smash them into giving up. It’s especially sweet when they are 20 years younger than me.

smile


No eternal reward will forgive us now for wasting the dawn

- The Wasp
Re: Nooooooooo! (DL related) [Re: Duffy] #2979474
07/11/19 01:18 AM
07/11/19 01:18 AM
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Originally Posted by Duffy
Funny observation that I’ve had for awhile.

Guys with big, gym fit showy muscles aren’t really that strong most of the time.

It’s weird at first but some jacked dude will grab ahold of me and I immediately come to the conclusion that they are fooking weak.

Then I procede to toss them around like a little girl and smash them into giving up. It’s especially sweet when they are 20 years younger than me.

smile

This post would be more appropriate on the "gay surfers" thread


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Re: Nooooooooo! (DL related) [Re: Duffy] #2979477
07/11/19 01:22 AM
07/11/19 01:22 AM
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Vagina Point
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Originally Posted by Duffy
Funny observation that I’ve had for awhile.

Guys with big, gym fit showy muscles aren’t really that strong most of the time.

It’s weird at first but some jacked dude will grab ahold of me and I immediately come to the conclusion that they are fooking weak.

Then I procede to toss them around like a little girl and smash them into giving up. It’s especially sweet when they are 20 years younger than me.

smile


Yeah, but how much do you bench bro?


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