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#2896041 - 01/09/19 01:34 PM Re: Can we talk about the keto diet? [Re: ringer]
rice Offline
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Registered: 07/02/02
Posts: 22137
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Originally Posted By: ringer
But then I saw him eating just the topping off of his pizza, and none of the crust. I knew right then that such a diet could not be for me.


roflmao

How come the people who amazingly/drastically dropped ___lbs on some/such diet, are the ones who are needing to drop those pounds again now?

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#2896061 - 01/09/19 02:16 PM Re: Can we talk about the keto diet? [Re: FecalFace]
3dXman Offline
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Registered: 03/30/09
Posts: 1859
Originally Posted By: FecalFace
Just because you cheated your body to loose weight , doesnt mean its healthy.

You can lose weight if you eat carbs too.

You are being a dummy.


DO U feel alot better when U wake up with a lemon 0r 2, stukk up ur azzhole/?




Whats Ur favorite vegetable dancing
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#2896086 - 01/09/19 03:52 PM Re: Can we talk about the keto diet? [Re: aldo1]
DerDer Offline
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Registered: 03/22/06
Posts: 1951
Loc: San Diego
Originally Posted By: aldo1
If you eat enormous amounts of green vegetables and nothing else you will not get fat.


This is not really true. If you ingest more calories then you burn from vegetables, your body will store some of the extra energy as fat. It's just really hard to eat mass amounts of calories from most vegetables. -- much easier with processed foods, or foods with high fat content.

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#2896103 - 01/09/19 04:25 PM Re: Can we talk about the keto diet? [Re: DerDer]
Random Guy Offline
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Registered: 01/16/02
Posts: 25814
Originally Posted By: DerDer
Originally Posted By: aldo1
If you eat enormous amounts of green vegetables and nothing else you will not get fat.


This is not really true. If you ingest more calories then you burn from vegetables, your body will store some of the extra energy as fat. It's just really hard to eat mass amounts of calories from most vegetables. -- much easier with processed foods, or foods with high fat content.

Or high calorie content
Fat doesnt make you fat
Some foods are low in fat but high in calories
Calories in < calories out is what leads to weight loss
Intermittent fasting, Keto, paleo, Atkins, weight watchers... theyll all lead to weight loss if calories in < calories out. Maybe some work better for others, maybe because some people comply with one style or another better.
You do you
Keep in mind, Im no scientist
cowabunga
rg

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#2896170 - 01/09/19 07:42 PM Re: Can we talk about the keto diet? [Re: rice]
ifallalot Offline
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Registered: 12/17/08
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Originally Posted By: rice
Originally Posted By: ringer
But then I saw him eating just the topping off of his pizza, and none of the crust. I knew right then that such a diet could not be for me.


roflmao

How come the people who amazingly/drastically dropped ___lbs on some/such diet, are the ones who are needing to drop those pounds again now?

Not me or anyone I know
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#2896174 - 01/09/19 08:06 PM Re: Can we talk about the keto diet? [Re: Random Guy]
DerDer Offline
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Registered: 03/22/06
Posts: 1951
Loc: San Diego
Originally Posted By: Random Guy
Originally Posted By: DerDer
Originally Posted By: aldo1
If you eat enormous amounts of green vegetables and nothing else you will not get fat.


This is not really true. If you ingest more calories then you burn from vegetables, your body will store some of the extra energy as fat. It's just really hard to eat mass amounts of calories from most vegetables. -- much easier with processed foods, or foods with high fat content.

Or high calorie content
Fat doesnt make you fat
Some foods are low in fat but high in calories
Calories in < calories out is what leads to weight loss
Intermittent fasting, Keto, paleo, Atkins, weight watchers... theyll all lead to weight loss if calories in < calories out. Maybe some work better for others, maybe because some people comply with one style or another better.
You do you
Keep in mind, Im no scientist
cowabunga
rg


100% agree. I only mentioned "high fat content" since fat is calorie dense.

Most experts, that I've read, say that ease of compliancy is the most important aspect when choosing a diet.

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#2896183 - 01/09/19 08:25 PM Re: Can we talk about the keto diet? [Re: DerDer]
ElOgro Offline
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Beer batter shrimp, french fries, Coca-Cola. nana
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#2896196 - 01/09/19 08:41 PM Re: Can we talk about the keto diet? [Re: GWS]
hal9000 Offline
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Registered: 01/30/16
Posts: 10793
Loc: Urbana, Illinois
Originally Posted By: GWS
Originally Posted By: hal9000
Originally Posted By: aldo1
Processed carbs are easy to eat and fill you up quickly, but not for long. Excess carbs are converted to sugar and stored in the body as fat, starting with visceral fat. Generally people just eat too many.
Keto is about training your body to use consumed fat as fuel rather than storing it, meanwhile reducing your fat/energy stores(blubber).
Its a whole lot healthier than eating crap and becoming obese.
Not all calories are equal. If you eat enormous amounts of green vegetables and nothing else you will not get fat.

Once again balance is the healthiest but not all can maintain balance.



This ignores all the potentially unhealthy side effects that come with the keto diet. And study after study has shown that keto is not a sustainable long-term diet. Most people go off it and gain the weight back.


I thought the problem was a dearth of long-term studies re the keto diet?


Do you really not understand how it could be both of those things?
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#2896197 - 01/09/19 08:44 PM Re: Can we talk about the keto diet? [Re: ElOgro]
keenfish Offline
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Loc: Trona
Originally Posted By: ElOgro
Beer batter shrimp, french fries, Coca-Cola. nana


And don't skimp on the mayo for papas fritas dipping. beer
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#2896206 - 01/09/19 09:00 PM Re: Can we talk about the keto diet? [Re: keenfish]
hal9000 Offline
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Originally Posted By: keenfish
Originally Posted By: ElOgro
Beer batter shrimp, french fries, Coca-Cola. nana


And don't skimp on the mayo for papas fritas dipping. beer


I think mayo is keto.
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#2896207 - 01/09/19 09:01 PM Re: Can we talk about the keto diet? [Re: hal9000]
hal9000 Offline
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Registered: 01/30/16
Posts: 10793
Loc: Urbana, Illinois
Is black coffee keto? I've been on a black coffee kick lately.
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#2896211 - 01/09/19 09:08 PM Re: Can we talk about the keto diet? [Re: hal9000]
freeride76 Online   content
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Registered: 12/31/09
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Seems like calories in/calories out is just too simplistic and not how shit works.
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#2896213 - 01/09/19 09:11 PM Re: Can we talk about the keto diet? [Re: freeride76]
hal9000 Offline
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Registered: 01/30/16
Posts: 10793
Loc: Urbana, Illinois
Originally Posted By: freeride76
Seems like calories in/calories out is just too simplistic and not how shit works.


That's not exactly how it works because there are other factors like genetics, metabolism, activity level, etc. But in general, the number of calories consumed is a good guideline.
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#2896217 - 01/09/19 09:15 PM Re: Can we talk about the keto diet? [Re: hal9000]
ifallalot Offline
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Registered: 12/17/08
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Loc: HB, CA
Originally Posted By: hal9000
Is black coffee keto? I've been on a black coffee kick lately.


Hell yeah it is. Its also the main drink of the IF crowd
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#2896219 - 01/09/19 09:17 PM Re: Can we talk about the keto diet? [Re: ifallalot]
hal9000 Offline
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Registered: 01/30/16
Posts: 10793
Loc: Urbana, Illinois
Originally Posted By: ifallalot
Originally Posted By: hal9000
Is black coffee keto? I've been on a black coffee kick lately.


Hell yeah it is. Its also the main drink of the IF crowd



I had a minor surgical procedure done two months ago and the only thing I was allowed to have in the morning was black coffee. Made me realize how great it tastes.
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