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#2891423 - 12/27/18 12:36 PM Can we talk about the keto diet?
hal9000 Offline
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Registered: 01/30/16
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Loc: Urbana, Illinois
And how dumb it is?
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#2891426 - 12/27/18 12:53 PM Re: Can we talk about the keto diet? [Re: hal9000]
sizzld1 Offline
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Just ask anyone you know who is on it. They seem to love talking about their diet almost as much as vegans. dancing
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#2891433 - 12/27/18 01:11 PM Re: Can we talk about the keto diet? [Re: hal9000]
afoaf Offline
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Registered: 06/25/08
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my french neighbors eat this way...

I said, "you guys are ketogenic?"

they said, "no. we're just french"

(she is gluten intolerant, so it's basically all protein, cheese, veggies.)

it's an easy diet, especially if you do your own cooking.
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#2891435 - 12/27/18 01:14 PM Re: Can we talk about the keto diet? [Re: hal9000]
tacos Offline
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Registered: 02/12/06
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Is this a bat signal to Squidley to post us his extensive keto research? batman

Or are you guys just going to argue over here now?

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#2891510 - 12/27/18 05:07 PM Re: Can we talk about the keto diet? [Re: tacos]
hal9000 Offline
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Originally Posted By: tacos
Is this a bat signal to Squidley to post us his extensive keto research? batman

Or are you guys just going to argue over here now?


a little from column A, a little from column B
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#2891511 - 12/27/18 05:07 PM Re: Can we talk about the keto diet? [Re: sizzld1]
hal9000 Offline
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Originally Posted By: sizzld1
Just ask anyone you know who is on it. They seem to love talking about their diet almost as much as vegans. dancing


Seriously. This is all I've been hearing about at ever stupid xmas dinner I've attended. It's like a competition.
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#2891522 - 12/27/18 05:27 PM Re: Can we talk about the keto diet? [Re: hal9000]
Duffy Offline
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Registered: 04/27/16
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Im on the Frito diet.
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#2891532 - 12/27/18 06:51 PM Re: Can we talk about the keto diet? [Re: hal9000]
the janitor Offline
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Registered: 03/28/03
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Loc: north of the bridge
Originally Posted By: hal9000
Originally Posted By: sizzld1
Just ask anyone you know who is on it. They seem to love talking about their diet almost as much as vegans. dancing


Seriously. This is all I've been hearing about at ever stupid xmas dinner I've attended. It's like a competition.


take it up a notch and tell them how you used to be keto, but got tired of consuming factory farmed meat and now you only eat what you kill or find


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#2891533 - 12/27/18 06:58 PM Re: Can we talk about the keto diet? [Re: hal9000]
jkb Offline
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Registered: 02/21/05
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Keto is the new Crossfit.
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#2891555 - 12/27/18 08:38 PM Re: Can we talk about the keto diet? [Re: hal9000]
LogHauler Offline
Legend (inyourownmind)
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Registered: 12/29/10
Posts: 358
I tried it for about a 6 weeks. The idea is simple. If your body doesn't have any carbs to burn it will burn fat instead. I lost about 12lbs in that 6 weeks. During that time I didn't exercise much more than walking a couple of miles 3 or 4 times a week. I didn't calorie count but I drastically reduced carbs and I ate no "bad" carbs. The worst side effect was constipation.

About 2 weeks ago I began weight training and playing basketball. My neighbor, (who is a trainer), says I need carbs for what I'm doing so I'm back to a more normal diet.

We'll see.


Edited by LogHauler (12/27/18 08:38 PM)

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#2891556 - 12/27/18 09:17 PM Re: Can we talk about the keto diet? [Re: hal9000]
tsenn Offline
Gerry Lopez status
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Registered: 02/11/04
Posts: 1048
Loc: san diego
Most of them talk about it because they are selling it...multi level marketing bs...

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#2891557 - 12/27/18 09:19 PM Re: Can we talk about the keto diet? [Re: hal9000]
tsenn Offline
Gerry Lopez status
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Registered: 02/11/04
Posts: 1048
Loc: san diego
When I started looking at diets and food I started at longevity...who lives the longest and what do they eat? That led me to the Blue Zones...pretty much how I eat regularly...

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#2891559 - 12/27/18 09:51 PM Re: Can we talk about the keto diet? [Re: tsenn]
hal9000 Offline
Tom Curren status
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Registered: 01/30/16
Posts: 12011
Loc: Urbana, Illinois
Originally Posted By: tsenn
Most of them talk about it because they are selling it...multi level marketing bs...


What is there to sell? Its not like theres Zone bars or MCT oil to sell.
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#2891563 - 12/27/18 09:59 PM Re: Can we talk about the keto diet? [Re: hal9000]
NDG80 Offline
Gerry Lopez status
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Registered: 09/28/13
Posts: 1048
Loc: LA
friends of mine swear by it but I like certain foods too much and dont have problems losing weight as long as Im burning more cals than Im eating.

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#2891564 - 12/27/18 10:16 PM Re: Can we talk about the keto diet? [Re: NDG80]
StinkinHippie Offline
Legend (inyourownmind)
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Registered: 01/21/06
Posts: 422
Any eating plan without carbs is foolish.

Guess what, if your wife or GF gets on this keto diet she's going to be a BTB. BIG TIME BITCH.

No carbs = irritable kunt.

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