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Re: Escort Boat needed-LB to Catalina and back [Re: _____] #2973184
06/26/19 06:22 PM
06/26/19 06:22 PM
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San Francisco, CA
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Mr Doof Offline
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Originally Posted by _____
Originally Posted by PPK96754


I've been using these capsules that my Doctor recommended for cramps. I get the late night, sit straight up in bed, phuck me cramps, in my legs. Hurts like hell and I walk around outside for 20 minutes trying to stretch it back out. Ruins a good nights sleep. Just FYI. Amazon ... $38.00 1-2 capsules in the morning. Same for the evening before bed now.



roflmao Sounds like a handful times I did the same but inside my tent. My leg muscles so tight feels like they're going to snap. Laying flat on my back and doing a pelvic thrust up and down seems to help entirely. I have no clue why and thankfully nobody can see me doing it. ban
Thanks for the recommendation, I have stuff I put in my water and it stopped happening (it probably has similar ingredients). Like I noted above, steady hydration throughout the day and energy foods seemed to be the fix, and I had a bad habit of pushing on and on with little of either.



Sounds like your psoas muscles are pressing on the nerves. You moving that way stretches/loosens them and relieves the signal telling your muscles fire (and then cramp).

Or not. Could be any number of individual things or a combo of some things.

Re: Escort Boat needed-LB to Catalina and back [Re: 20W-50 and blood] #2973240
06/26/19 08:59 PM
06/26/19 08:59 PM
Joined: Jan 2011
Posts: 29,959
Vagina Point
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Vagina Point
Weakness will cause cramping.


incompetence is preferable to malice.
Re: Escort Boat needed-LB to Catalina and back [Re: 20W-50 and blood] #2973587
06/27/19 03:29 PM
06/27/19 03:29 PM
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Vagina Point
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https://www.mobilitywod.com/propreview/the-implications-of-heat-hydration-on-your-physiology/?utm_source=Mobility%7CWod&utm_campaign=d4e8fe3090-EMAIL_CAMPAIGN_2019_06_26&utm_medium=email&utm_term=0_e9105748a3-d4e8fe3090-75551985


incompetence is preferable to malice.
Re: Escort Boat needed-LB to Catalina and back [Re: 20W-50 and blood] #2973645
06/27/19 04:52 PM
06/27/19 04:52 PM
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San Francisco, CA
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Mr Doof Offline
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It is the end of June this weekend.

The paddle is a "go"?

Re: Escort Boat needed-LB to Catalina and back [Re: Mr Doof] #2974766
06/30/19 02:46 PM
06/30/19 02:46 PM
Joined: Nov 2003
Posts: 4,608
SoCal
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need 4 speed Offline
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Get'em Sean!
You can do it wave2


NOT THAT KIND
Re: Escort Boat needed-LB to Catalina and back [Re: 20W-50 and blood] #2974919
06/30/19 10:24 PM
06/30/19 10:24 PM
Joined: Feb 2004
Posts: 21,909
SOCAL
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20W-50 and blood Offline OP
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ORALE!!!!!!!
OUr very own Firebird is the F&*(#&*(# man and a true pirate! My brother, 10W-30 and drool, has my back! F*&#&*(# yeah.

I'm alive...kind of. 4th in division (gonna F*()&*(#@ change that next year), 30th overall. STOKED out of my fugging mind. Long live this fuggign ocean life.

Re: Escort Boat needed-LB to Catalina and back [Re: 20W-50 and blood] #2974920
06/30/19 10:33 PM
06/30/19 10:33 PM
Joined: Jan 2014
Posts: 521
San Clemente, Ca
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Originally Posted by 20W-50 and blood
ORALE!!!!!!!
OUr very own Firebird is the F&*(#&*(# man and a true pirate! My brother, 10W-30 and drool, has my back! F*&#&*(# yeah.

I'm alive...kind of. 4th in division (gonna F*()&*(#@ change that next year), 30th overall. STOKED out of my fugging mind. Long live this fuggign ocean life.

Knice! You're bad ass man.

Re: Escort Boat needed-LB to Catalina and back [Re: 20W-50 and blood] #2974924
06/30/19 10:45 PM
06/30/19 10:45 PM
Joined: Jul 2009
Posts: 5,132
Southern Tip, Norcal
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Southern Tip, Norcal
cheers


If you see a Buddha in the road, ask which gender pronouns they prefer and then kill them.
Re: Escort Boat needed-LB to Catalina and back [Re: 20W-50 and blood] #2974926
06/30/19 10:55 PM
06/30/19 10:55 PM
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mundus Offline
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Kudos! Anybody who has paddled at all knows what an accomplishment this is.

Re: Escort Boat needed-LB to Catalina and back [Re: 20W-50 and blood] #2974927
06/30/19 10:59 PM
06/30/19 10:59 PM
Joined: Jan 2007
Posts: 6,048
Neck deep
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Neck deep
cheers Way to go and Nice work!


I knew my eggs was headed for dat big omelette in da sky!
Re: Escort Boat needed-LB to Catalina and back [Re: 20W-50 and blood] #2974931
06/30/19 11:27 PM
06/30/19 11:27 PM
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The Bar
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Originally Posted by 20W-50 and blood
ORALE!!!!!!!
OUr very own Firebird is the F&*(#&*(# man and a true pirate! My brother, 10W-30 and drool, has my back! F*&#&*(# yeah.

I'm alive...kind of. 4th in division (gonna F*()&*(#@ change that next year), 30th overall. STOKED out of my fugging mind. Long live this fuggign ocean life.


Awesome! Congrats on completing that race and finishing strong. Hardcore accomplishment. cheers


Nothing is obscene provided it is done in bad taste.

Russ Meyer
Re: Escort Boat needed-LB to Catalina and back [Re: 20W-50 and blood] #2974937
06/30/19 11:39 PM
06/30/19 11:39 PM
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Posts: 23,013
Tower 13
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silentbutdeadly Offline
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great job 20 dub, that's freakin insane!


"The size / dimensions don't matter. What does matter is that it's flammable. Because you should set it on fire and get a real surfboard" Witchipoo
Re: Escort Boat needed-LB to Catalina and back [Re: 20W-50 and blood] #2974949
07/01/19 12:06 AM
07/01/19 12:06 AM
Joined: Dec 2003
Posts: 4,846
Leucadia
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congrats I tip one in your honor, my friend won it one year and I got kind of stoked and paddled some, but soon realized I don't want anything to do with catalina, nice work young educator!

Re: Escort Boat needed-LB to Catalina and back [Re: 20W-50 and blood] #2974950
07/01/19 12:08 AM
07/01/19 12:08 AM
Joined: May 2002
Posts: 15,229
Trona
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Originally Posted by 20W-50 and blood
ORALE!!!!!!!
OUr very own Firebird is the F&*(#&*(# man and a true pirate! My brother, 10W-30 and drool, has my back! F*&#&*(# yeah.

I'm alive...kind of. 4th in division (gonna F*()&*(#@ change that next year), 30th overall. STOKED out of my fugging mind. Long live this fuggign ocean life.


Firebird is the real deal and so are you senor! That is badass and quite the accomplishment! I tip my hat and raise a libation to you sirs!

Congrats to the both of you!! cheers


\_(''/)_/

Kids! Throw them to the gorillas! ~Autoprax
Re: Escort Boat needed-LB to Catalina and back [Re: 20W-50 and blood] #2974974
07/01/19 01:33 AM
07/01/19 01:33 AM
Joined: Jun 2010
Posts: 556
OC
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Y’all missed your boy getting rad today.
Fun weekend. Glad I got to be part.

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